Workplace Stretches

The importance of movement in the context of Display Screen Equipment (DSE) work is significant for maintaining overall well-being and preventing health issues. DSE, which includes computers, laptops, and other electronic devices with visual displays, is prevalent in many workplaces.

Please see our workplace stretches: CLICK HERE

Please see our DSE page for completing a DSE assessment and ergonomic support:

https://staffhub.liverpoolft.nhs.uk/working-with-us/display-screen-equipment.htm

Here's why movement is crucial for individuals working with DSE: 

Reducing Sedentary Behavior:

Prolonged periods of sitting, common in DSE work, can contribute to sedentary behavior. Regular movement breaks help break up extended periods of sitting, reducing the associated health risks, such as cardiovascular issues, obesity, and musculoskeletal problems

Preventing Musculoskeletal Issues:

Maintaining a static posture for prolonged periods can lead to musculoskeletal issues such as neck pain, back pain, and repetitive strain injuries. Incorporating movement helps prevent stiffness and discomfort in the muscles and joints

Improving Circulation:

Movement encourages blood circulation, which is vital for delivering oxygen and nutrients to various parts of the body, including the brain. Improved circulation can enhance overall energy levels and cognitive function.

Enhancing Concentration and Productivity:

Short, regular breaks involving movement have been shown to enhance concentration and productivity. Taking brief breaks to stretch or walk can help employees return to their tasks with renewed focus and creativity.

Ergonomic Considerations:

Movement is closely tied to ergonomics. Encouraging employees to change postures, stand, or stretch helps in maintaining optimal ergonomic conditions, reducing the risk of discomfort or injury associated with poor workstation setup.

Alleviating Eye Strain:

Staring at a computer screen for extended periods can lead to eye strain and discomfort. Incorporating movement breaks, including exercises for the eyes, can help alleviate strain and maintain visual comfort.

Promoting Mental Well-being:

Movement is not only beneficial for physical health but also for mental well-being. Physical activity has been linked to improved mood, reduced stress, and better overall mental health, all of which contribute to a positive work environment.

Encouraging Regular Exercise:

Promoting movement at work can be a gateway to encouraging employees to engage in regular exercise outside of working hours. Establishing a culture that values movement can contribute to a healthier workforce.

Compliance with Health and Safety Regulations:

Occupational health and Health and safety advocate the importance of considering ergonomic factors and employee well-being. Encouraging movement aligns with these regulations and supports a safe and healthy work environment.

Team Building and Communication:

Incorporating movement breaks, whether through short walks or group stretching exercises, can foster team building and enhance communication among colleagues. It provides an opportunity for social interaction, reducing feelings of isolation.